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Green Smoothies – basic recipe & variations

Both are great, the Vitamix is bigger and has more power (better for large batches and frozen stuff) and the Nutribullet is great for smaller smoothies and you can drink right out of the cup you blend in. Any blender is fine, and I suggest... Here’s my method to constructing the perfect green smoothie: The Green Base:. Published The Clean Green Thumb (1968-1971) and Green Power (1971-1974) and Carolina Health & Healing, which changed into Integrative Health & Healing when we went national for 3-1/2 years. Keep your green smoothie to at least double, preferably triple, greens to fruit ratio to keep the sugar content of your drink low and reasonable (no blood sugar spikes here. Cucumbers are also a fantastic green addition to your smoothie for both their high nutrition content and high water content (the green peel is excellent for you, but peel it if it’s not organic). Kale, collard greens, chard, romaine and green leafy herbs like cilantro, parsley and mint are all great. Add 2-3 large handfuls (about 2-3 cups) of leafy greens to the blender. Next into the blender: add a tablespoon or two of a nut or seed superfood add-in to for even more nutrition and a little bit of good fat. Add about a cup of fruit next for extra antioxidants, texture and flavor, because let’s be honest, a green smoothie can end up tasting like a blended salad. If you need a little sweetness to make it palatable, try adding a tablespoon of organic raw honey (keep it raw to keep the enzymes and nutrients in tact) or a few organic (pitted) dates. ) Adding in flax seeds, flax oil, chia seeds, hemp seeds, raw almonds or raw walnuts accomplishes that. For inquiring minds, I have both a Vitamix blender and a Nutribullet blender. Berries are low in sugar and high in flavor, while 1/2 a banana or 1/4 of an avocado will give your smoothie a super creamy texture. No need to be adding 1/2 cup of nut butter or handfuls of nuts to your smoothie, too much will slow down your digestion. Greens on their own are wonderful and do taste delicious, adding the fruit just sweetens it up, adds more flavor and packs in more nutrition. com/how-to-construct-the-perfect-green-smoothie/ Health coach since 1968. Green smoothies are incredibly good for you and fun to drink. I like to teach my clients to not get too caught up in specific recipes and instead just learn the method to making a great tasting green drink. A half teaspoon of citrus zest will add amazing flavor, and a squeeze of citrus juice will amp up the immune boosting properties of your smoothie. THE PERFECT GREEN SMOOTHIE. There are hundreds of types of greens out there–try any of them and mix things up to find flavor combinations you like. Some of the nutrients in plants, specifically vitamins A, K, E and D are fat soluble, meaning they need to be accompanied by some fat to be absorbed properly. I also find that 1/2 of a banana really sweetens the entire drink. Also feel free to add in any more veggies if you’re feeling adventurous and the spirit moves you (broccoli, anyone.

Nutribullet Power Base - Bookshelf


304 pages

Bad Science, Quacks, Hacks, and Big Pharma Flacks

Creator: Ben Goldacre | Science - 2010-10-12

Ben Goldacre masterfully dismantles the questionable science behind some of the great drug trials, court cases, and missed opportunities of our time, but he also goes further: out of the bullshit, he shows us the fascinating story of how we ...

Publisher: McClelland & Stewart

About this book
The informative and witty expose of the "bad science" we are all subjected to, called "one of the essential reads of the year" by New Scientist.We are obsessed with our health. And yet — from the media's "world-expert microbiologist" with a mail-order Ph.D. in his garden shed laboratory, and via multiple health scares and miracle cures — we are constantly bombarded with inaccurate, contradictory, and sometimes even misleading information. Until now. Ben Goldacre masterfully dismantles the questionable science behind some of the great drug trials, court cases, and missed opportunities of our time, but he also goes further: out of the bullshit, he shows us the fascinating story of how we know what we know, and gives us the tools to uncover bad science for ourselves.From the Hardcover edition.



304 pages

Super Immunity, The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

Creator: Joel Fuhrman | Health & Fitness - 2011-09-20

Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it.

Publisher: HarperOne

About this book
Why do some of us get sick with greater frequency than others?What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do?Is there a secret to staying healthy?Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections. The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases. Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?



352 pages

Superfoods, The Food and Medicine of the Future

Creator: David Wolfe | Health & Fitness - 2010-06-01

This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation ...

Publisher: North Atlantic Books

About this book
Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.From the Trade Paperback edition.


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Nutribullet Review - Nutribullet Pro 900 Series Review ...
More about the Nutribullet 900 Pro Series: http://honestreviews.info/nutribullet... Alright, welcome to our video: "Nutribullet Review -- Nutribullet Pro ...

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Buy Magic Bullet® NutriBullet® from Bed Bath & Beyond
Buy Magic Bullet® NutriBullet® from $79.99 at Bed Bath & Beyond. Nutribullet blending/juicing system let's you easily chop, shred and dice any food.

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Magic Bullet VS NutriBullet | Blender vs. Blender
You’re going to have to read on to find out. Power Both bullets have a similar base, featuring high-torque power. However, the NutriBullet has 600 Watts of power ...


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Editor's picks

  • Magic Bullet

    NutriBullet Power Base Motor High-Torque Brand New Replacement

    Kitchen (Magic Bullet)

    BPA free
    600-watt motor
    High-torque power base
    Not for Magic Bullet Express. Not for Baby Bullet.


  • nutribullet

    Nutribullet PRO 900 Watts - Power base only

    Kitchen (nutribullet)

    Rating (41 reviews):
    (4.4/5)
    nutribullet

    Just the motor!

    0 5/5 jea - See all my reviews Verified Purchase(What's this?) This review is from: Nutribullet PRO 900 Watts - Power base only (Kitchen) I was really down because my nutribullet 600 watt died. I thought i was going to have to buy a whole new one. I was so happy to find just the motor. I love the 900 watt so much more. All the attachments fit from my old one. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , July 7, 2015

    upgraded to 900 from 600

    0 4/5 Brad Grove - See all my reviews Verified Purchase(What's this?) This review is from: Nutribullet PRO 900 Watts - Power base only (Kitchen) Very powerful the end product is smooth compared to the 600. Have to watch the top is on tight have had it blow out a couple of times. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , March 27, 2015

    no more seeds in my smoothies!

    0 5/5 Shoe<3 (Philly) - See all my reviews Verified Purchase(What's this?) This review is from: Nutribullet PRO 900 Watts - Power base only (Kitchen) I used to have the regular nutribullet and my only complaint was that it couldn't pulverize berry seeds. This one does, I love it. Would definitely recommend the PRO over the regular one if you don't like having seeds in your smoothies. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , May 8, 2015
    900 Watts , 25,000 rpm.
    No accessories are included.
    Will work on all existing Nutribullet cups and blades.


  • Nutribullet

    Nutribullet Replacement Part - Power Base & Warranty Card

    Kitchen (Nutribullet)
    List Price: $119.99
    Price: $38.96
    You Save: $81.03 (68%)

    The Power Base is the heart of the NUTRIBULLET. Simply plug in the NUTRIBULLET, place the Tall Cup onto the powerful 600 WATT, High-Torque Power Base and press. No buttons to press, no complicated manuals to read. It doesn't get any easier!
    1 Unused Nutribullet limited Warranty Card with valid Registration Number
    Includes:
    1 New Nutribullet Power Base


  • Nutribullet

    Nutribullet Replacement Parts - GEAR SAVER 600w Power Base & User Guide/Recipe Book & Pocket Nutritionist Book & Warranty Card

    Kitchen (Nutribullet)

    1 New Nutribullet GEAR SAVER Power Base
    1 Nutribullet limited Warranty Card with valid Registration Number
    The Power Base is the heart of the NUTRIBULLET. Simply plug in the NUTRIBULLET, place the Tall Cup onto the powerful 600 WATT, High-Torque Power Base and press. No buttons to press, no complicated manuals to read. It doesn't get any easier!
    1 New Nutribullet Pocket Nutritionist Book
    1 New Nutribullet User Guide/Recipe Book


  • Unknown

    Magic Bullet Power Base

    Kitchen (Unknown)

    Rating (367 reviews):
    (4.1/5)
    Unknown

    Magic Bullet Replacement

    0 5/5 MARK (Solomons, MD) - See all my reviews Verified Purchase(What's this?) This review is from: Magic Bullet Power Base (Kitchen) The replacement Magic Bullet power base that I ordered was provided on-schedule as promised. The replacement unit is the same as the identical product that finally quit working after 2 years of extensive use. Thank you for making only the power base available. I didn't need a whole new unit with cups and additional blades. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , March 12, 2011

    Very Pleased with my purchase

    0 5/5 Carolann (Western Rural NY) - See all my reviews Verified Purchase(What's this?) This review is from: Magic Bullet Power Base (Kitchen) Got the Magic Bullet for Christmas 2 years ago and love it but the power base died. I was happy to find I could purchase a new one without all the goodies that come with it. It seems to have more power than the old one did even when it was new. It's my most used kitchen appliance. it was well packed and arrived within a week. I am very happy with this purchase!! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , June 12, 2011

    Disappointing; tried this product twice

    This is my second Magic bullet base. The first one I was given as a present and was very excited to use it for my smoothies and iced coffee drinks. About a week into using it, it started making funny noises and I was smelling burning plastic as I used it. My boyfriend and I stopped using it immediately once this started happening and checked the base. We found that the plastic on the inside had melted down to the point where it was no longer catching the rubber portion to create the spinning necessary for blending. We had thought that we learned our lesson the first time and decided to give it another shot by buying a new base. We no longer put more than a few ice cubes at a time and used more liquid than anything else. We also pulsed (as the directions say to do) instead of holding it down. This time it lasted a whole three months and now the plastic has slowly melted to the point that it no longer catches anymore. I am very disappointed because I loved how convenient this product is... 2/5 Mimi - See all my reviews Verified Purchase(What's this?) This review is from: Magic Bullet Power Base (Kitchen) This is my second Magic bullet base. The first one I was given as a present and was very excited to use it for my smoothies and iced coffee drinks. About a week into using it, it started making funny noises and I was smelling burning plastic as I used it. My boyfriend and I stopped using it immediately once this started happening and checked the base. We found that the plastic on the inside had melted down to the point where it was no longer catching the rubber portion to create the spinning necessary for blending. We had thought that we learned our lesson the first time and decided to give it another shot by buying a new base. We no longer put more than a few ice cubes at a time and used more liquid than anything else. We also pulsed (as the directions say to do) instead of holding it down. This time it lasted a whole three months and now the plastic has slowly melted to the point that it no longer catches anymore. I am very disappointed because I loved how convenient this product is... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , August 8, 2014
    Not for Nutribullet
    "Magic Bullet" Replacement Parts: Power Base!


  • Magic Bullet

    NutriBullet Pro 900 Series Professional Blender - Power Base Replacement Motor Includes Warranty Card

    Kitchen (Magic Bullet)

    Will work on all existing Nutribullet cups and blades
    Nutribullet PRO 900 Watts - Power base only
    Cups and blades of the 600 watts model also fits the 900 watts model. 110 volts only.
    Hand Packed / Bulk Shipped / No Retail Package
    900 Watts , 25,000 rpm. BPA free.


  • Nutribullet

    Nutribullet Rx Power Base Only - High Torque

    Kitchen (Nutribullet)

    Rating (2 reviews):
    (5.0/5)
    Nutribullet

    it was like having a mini generator on my kitchen table

    0 5/5 rouland marshall - See all my reviews Verified Purchase(What's this?) This review is from: Nutribullet Rx Power Base Only - High Torque I've purchase both the Ninja and Bullet, and by far the nutribullet is more powerful and less noisy. I gave my dad the ninja system, it was like having a mini generator on my kitchen table, waaayyyyyy too LOUD 0 Help other customers find the most helpful reviews  Was this review helpful to you? , October 24, 2015

    This is awesome. I stupidly burned out the motor on a ...

    0 5/5 Peter Mcquaid (Fanwood, NJ) - See all my reviews, January 28, 2016
    1700 watts
    Hands free smart technology
    Soup making mode
    Color : black


  • Velvet Cake

    NUTRIBULLET Improved EXTRACTOR BLADE W/PERMANENT Gasket NUTRI BULLET EXTRACTION

    Kitchen (Velvet Cake)
    List Price: $29.99
    Price: $6.96
    You Save: $23.03 (77%)

    Nutribullet is unlike everyday juicers and blenders, it completely breaks down ingredients into their most nutritious, most absorptive state with the all new blade!
    All New and Improved Extractor Blade!
    The blade is made of stainless steel and never needs sharpening!
    BRAND NEW


  • Berucci

    Base Gear Spare Replacement Part for Magic Bullet for on Top of Power Base

    Kitchen (Berucci)

    Rating (170 reviews):
    (4.2/5)
    Berucci

    Exact part, no instruction let down. READ FURTHER!

    0 4/5 M. West (Florida) - See all my reviews Verified Purchase(What's this?) This review is from: Base Gear Spare Replacement Part for Magic Bullet for on Top of Power Base (Kitchen) The product is as described. However, no instructions led me to the comments from the previous reviews. After reading them, I felt confident I could fix it. However, even with my screwdriver in one end to hold it steady, and pliers on the broken piece held tight, it wouldn't twist off!! There is a catch!!! DO NOT USE RIGHTY-TIGHTY,LEFTY-LOOSY!! THIS IS A REVERSE THREADING!! GO THE OTHER WAY WHEN TWISTING OFF ANY BROKEN PIECE!! And then attach the correct piece accordingly. :)Yay! Saved me a lot of money! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , September 24, 2012

    how to install this gear

    I'm pretty handy and this nearly stumped me.Tools needed: Vise grip pliers (2 preferred), flathead screwdriver, phillips screwdriver, needle nosed pliers (possibly)Step 1: Remove the 4 little rubber feet, exposing the screws, on the bottom plate.Step 2: Remove the 4 screws (phillips head), and the bottom plate should come off. This should reveal center shaft with a fan on it. The center shaft should have a slot for a flathead screwdriver.Step 3: Vise grip the old, broken gear. Place the whole thing upside down, like in a vise to hold the vise grip pliers stead. Or if you don't have a vise, then the gap between 2 tables might work. Or use your knees.Step 4: Get the flathead screwdriver snugly fitted on the center shaft. TURN CLOCKWISE (RIGHTY!) It's reverse-threaded, so it will feel like you are tightening it, but you are actually loosening it.If this works, you're in business, and skip to step 7. But chances are that... 4/5 edlib - See all my reviews Verified Purchase(What's this?) This review is from: Base Gear Spare Replacement Part for Magic Bullet for on Top of Power Base (Kitchen) I'm pretty handy and this nearly stumped me.Tools needed: Vise grip pliers (2 preferred), flathead screwdriver, phillips screwdriver, needle nosed pliers (possibly)Step 1: Remove the 4 little rubber feet, exposing the screws, on the bottom plate.Step 2: Remove the 4 screws (phillips head), and the bottom plate should come off. This should reveal center shaft with a fan on it. The center shaft should have a slot for a flathead screwdriver.Step 3: Vise grip the old, broken gear. Place the whole thing upside down, like in a vise to hold the vise grip pliers stead. Or if you don't have a vise, then the gap between 2 tables might work. Or use your knees.Step 4: Get the flathead screwdriver snugly fitted on the center shaft. TURN CLOCKWISE (RIGHTY!) It's reverse-threaded, so it will feel like you are tightening it, but you are actually loosening it.If this works, you're in business, and skip to step 7. But chances are that... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , July 20, 2013

    Great Base Gear replacement

    0 5/5 Amazon Customer - See all my reviews Verified Purchase(What's this?) This review is from: Base Gear Spare Replacement Part for Magic Bullet for on Top of Power Base (Kitchen) This product was a perfect fit to replace my broken Base Gear on my Magic Bullet. My original Magic Bullet lasted for over 6 years until the base gear shattered one day. However, the metal part of the gear was still firmly in place. I was able to replace the piece with the help of my husband. It took us less than 10 minutes to complete. Now my Magic Bullet works like new. Please see my photos with instructions on how to replace the part. 0, May 22, 2013
    THIS DOES NOT FIT THE NUTRI-BULLET
    Directions: To remove your broken piece, use a flat screw driver at bottom center of power base and turn gear on top clockwise with vise grip and protective cloth. You have to put a lot of strength on it. It's gonna be a bit tough to turn.
    We make no claims that these are original Magic Bullet products. We are not associated with Homeland Housewares LLC
    New Gear for the Magic Bullet Power Base.
    THIS ONLY FITS THE MAGIC BULLET


  • Magic Bullet

    Nutribullet Special Edition 600 Watt Motor Nutrient Extractor

    Kitchen (Magic Bullet)

    Nutribullet Special Edition 600 Watt Motor
    Prepare and drink from the same cup


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