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Green Smoothies – basic recipe & variations

Both are great, the Vitamix is bigger and has more power (better for large batches and frozen stuff) and the Nutribullet is great for smaller smoothies and you can drink right out of the cup you blend in. Any blender is fine, and I suggest... Here’s my method to constructing the perfect green smoothie: The Green Base:. Published The Clean Green Thumb (1968-1971) and Green Power (1971-1974) and Carolina Health & Healing, which changed into Integrative Health & Healing when we went national for 3-1/2 years. Keep your green smoothie to at least double, preferably triple, greens to fruit ratio to keep the sugar content of your drink low and reasonable (no blood sugar spikes here. Cucumbers are also a fantastic green addition to your smoothie for both their high nutrition content and high water content (the green peel is excellent for you, but peel it if it’s not organic). Kale, collard greens, chard, romaine and green leafy herbs like cilantro, parsley and mint are all great. Add 2-3 large handfuls (about 2-3 cups) of leafy greens to the blender. Next into the blender: add a tablespoon or two of a nut or seed superfood add-in to for even more nutrition and a little bit of good fat. Add about a cup of fruit next for extra antioxidants, texture and flavor, because let’s be honest, a green smoothie can end up tasting like a blended salad. If you need a little sweetness to make it palatable, try adding a tablespoon of organic raw honey (keep it raw to keep the enzymes and nutrients in tact) or a few organic (pitted) dates. ) Adding in flax seeds, flax oil, chia seeds, hemp seeds, raw almonds or raw walnuts accomplishes that. For inquiring minds, I have both a Vitamix blender and a Nutribullet blender. Berries are low in sugar and high in flavor, while 1/2 a banana or 1/4 of an avocado will give your smoothie a super creamy texture. No need to be adding 1/2 cup of nut butter or handfuls of nuts to your smoothie, too much will slow down your digestion. Greens on their own are wonderful and do taste delicious, adding the fruit just sweetens it up, adds more flavor and packs in more nutrition. com/how-to-construct-the-perfect-green-smoothie/ Health coach since 1968. Green smoothies are incredibly good for you and fun to drink. I like to teach my clients to not get too caught up in specific recipes and instead just learn the method to making a great tasting green drink. A half teaspoon of citrus zest will add amazing flavor, and a squeeze of citrus juice will amp up the immune boosting properties of your smoothie. THE PERFECT GREEN SMOOTHIE. There are hundreds of types of greens out there–try any of them and mix things up to find flavor combinations you like. Some of the nutrients in plants, specifically vitamins A, K, E and D are fat soluble, meaning they need to be accompanied by some fat to be absorbed properly. I also find that 1/2 of a banana really sweetens the entire drink. Also feel free to add in any more veggies if you’re feeling adventurous and the spirit moves you (broccoli, anyone.

Nutribullet Power Base - Bookshelf


304 pages

Bad Science, Quacks, Hacks, and Big Pharma Flacks

Creator: Ben Goldacre | Science - 2010-10-12

Ben Goldacre masterfully dismantles the questionable science behind some of the great drug trials, court cases, and missed opportunities of our time, but he also goes further: out of the bullshit, he shows us the fascinating story of how we ...

Publisher: McClelland & Stewart

About this book
The informative and witty expose of the "bad science" we are all subjected to, called "one of the essential reads of the year" by New Scientist.We are obsessed with our health. And yet — from the media's "world-expert microbiologist" with a mail-order Ph.D. in his garden shed laboratory, and via multiple health scares and miracle cures — we are constantly bombarded with inaccurate, contradictory, and sometimes even misleading information. Until now. Ben Goldacre masterfully dismantles the questionable science behind some of the great drug trials, court cases, and missed opportunities of our time, but he also goes further: out of the bullshit, he shows us the fascinating story of how we know what we know, and gives us the tools to uncover bad science for ourselves.From the Hardcover edition.



304 pages

Super Immunity, The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

Creator: Joel Fuhrman | Health & Fitness - 2011-09-20

Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it.

Publisher: HarperOne

About this book
Why do some of us get sick with greater frequency than others?What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do?Is there a secret to staying healthy?Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections. The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases. Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?



352 pages

Superfoods, The Food and Medicine of the Future

Creator: David Wolfe | Health & Fitness - 2010-06-01

This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation ...

Publisher: North Atlantic Books

About this book
Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.From the Trade Paperback edition.


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Nutribullet Review - YouTube
BEFORE YOU BUY THE NUTRIBULLET: Go here to compare prices: http://epicreviews.org/nutribullet-review/ Nutribullet Review Hello, health fanatics (or wannabe ...

Nutribullet Reviews | Writing away with Blog.com
Writing away with Blog.com ... Prior to the Hamilton Beach Machine was Nutribullet launched towards the marketplace, the duties of massaging, mixing and mixing were ...

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Editor's picks

  • Magic Bullet

    NutriBullet Power Base Motor High-Torque Brand New Replacement

    Kitchen (Magic Bullet)
    List Price: $80.00

    High-torque power base
    600-watt motor
    Not for Magic Bullet Express. Not for Baby Bullet.
    BPA free


  • Nutribullet

    Nutribullet Replacement Part - Power Base & Warranty Card

    Kitchen (Nutribullet)

    Rating (8 reviews):
    (4.5/5)
    Nutribullet

    Great

    0 5/5 V. Cournoyer "honey of a gal" (everywhere, USA) - See all my reviews, June 26, 2014

    It's worth every Penney I bough it for

    0 5/5 Jacquelin Reyes - See all my reviews This review is from: Nutribullet Replacement Part - Power Base & Warranty Card I recommend this product 100%This is the reason I gave it 5 stars. I works perfectly and I use it every single day 0 Help other customers find the most helpful reviews  Was this review helpful to you? , June 19, 2014

    Do not buy here.

    0 1/5 hortense daley - See all my reviews Verified Purchase(What's this?) This review is from: Nutribullet Replacement Part - Power Base & Warranty Card Do not like this model because it shuts off every time I use it. There is a power shortage somewhere in it. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , April 10, 2014
    List Price: $119.99
    Price: $26.45
    You Save: $93.54 (78%)
    The Power Base is the heart of the NUTRIBULLET. Simply plug in the NUTRIBULLET, place the Tall Cup onto the powerful 600 WATT, High-Torque Power Base and press. No buttons to press, no complicated manuals to read. It doesn't get any easier!
    Includes:
    1 New Nutribullet Power Base
    1 Unused Nutribullet limited Warranty Card with valid Registration Number


  • NutriBullet

    NutriBullet Pro 900 Series High-Torque Power Base Replacement Part & Warranty Card

    Kitchen (NutriBullet)

    900 Series * 900 WATT * 25,000 RPM
    1 Unused NutriBullet Limited Warranty Card with Valid Registration Number
    1 New NutriBullet PRO 900 Series High-Torque Power Base (Replacement Part)
    Includes:


  • Unknown

    Magic Bullet Power Base

    Kitchen (Unknown)

    "Magic Bullet" Replacement Parts: Power Base!
    Not for Nutribullet


  • Nutribullet Cup, Power Base, Blades and Recipe Books ON THE GO CARRYING BAG~

    Single Detail Page Misc

    Rating (3 reviews):
    (4.7/5)

    Does The Job

    0 4/5 Donna Caruso - See all my reviews This review is from: Nutribullet Cup, Power Base, Blades and Recipe Books ON THE GO CARRYING BAG~ This is a good sturdy bag. I move around a lot between work/home/pet sitting over night. So I'm constantly on the go. This bag works great for carrying my Nutribullet around. If I had one complaint, it would be that I can't fit every cup plus the Nutribullet in the bag. So it doesn't fit every component that arrives in the box. But I'm guessing if it did, the bag would be too big/bulky. Oh well, like I said - It does the job pretty well. I also got one for my Mom for when she house sits. She loves it! Glad we got them! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , June 7, 2014

    Sturdy and easy to clean.

    0 5/5 Kathy Cook - See all my reviews This review is from: Nutribullet Cup, Power Base, Blades and Recipe Books ON THE GO CARRYING BAG~ There is enough room to carry what I need, is sturdy and easy to clean. Yes, I would recommend it 0 Help other customers find the most helpful reviews  Was this review helpful to you? , June 18, 2014

    great to carry my extra nutriblast.

    0 5/5 Daniel Collings - See all my reviews Verified Purchase(What's this?) This review is from: Nutribullet Cup, Power Base, Blades and Recipe Books ON THE GO CARRYING BAG~ Wonderful item. Excellent quality. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , September 2, 2014
    Holds your unit, cups, blades, recipe books, etc.
    Insulated for freshness.
    Padded strap for comfort.
    THIS IS FOR THE BAG ONLY.


  • Homeland Housewares

    Magic Bullet NutriBullet 12-Piece High-Speed Blender/Mixer System

    Kitchen (Homeland Housewares)

    Rating (0 reviews):
    (4.0/5)
    Homeland Housewares

    Awesome Unit - If you have sense enough to use it right.....

    OK - I don't usually write reviews, but I do read a ton of them and yes, some of them sound like they are written by manufacturers of the product while others sound like they may be from the competition. If you weed through enough of them though, you can basically get the down and dirty of what the product can and can't do.I am here to tell you what I found out.I read a lot of reviews on numerous websites about this little product after seeing the infomercial on it. I never did the MagicBullet, but heard good things about it from some friends who owned one. After hitting the juice craze recently, I became quickly frustrated with the tossing out of all that good pulp which I was sure was being wasted and could be good nutrients for the body, just being tossed out. Prep time on top of that and the clean up was becoming quickly a chore. I am convinced on the benefits of fruits and veggies and to date have lost more than 50lbs since Jan incorporating juicing... 5/5 David S. Henderson "David Henderson" (Sandown, NH USA) - See all my reviews, June 14, 2012

    LOVE the Nutri Bullet!!

    I had not seen the infomercial when I purchased this. I was looking for a powerful smoothie maker after my smoothie blender died. The base is MUCH heavier/substantial and well made than the Magic Bullet. It also looks more expensive/nice. I know this because I was at Target examining them both closely. The 600 watts of power has been great to tear through kale, chard, frozen berries, almonds, chia seeds. I love the consistency of the smoothie when I am done. it is not a complete liquid, but really well blended. I love that you keep the nutrition of the pulp. It is not like my first old juicer that left the pulp out of the juice, but also the nutrition. It was a NIGHTMARE to clean. Then I bought the smoothie blender that is now kaput! The Nutri Bullet literally rinses clean in ten seconds. Obviously rinse it right after you are done using it. My daughter won't touch anything green and we put kale, chard, broccoli and fruit,berries to make it NOT green and she likes it. Honestly we are... 5/5 HappyCampers - See all my reviews This review is from: Magic Bullet NutriBullet 12-Piece High-Speed Blender/Mixer System (Kitchen) I had not seen the infomercial when I purchased this. I was looking for a powerful smoothie maker after my smoothie blender died. The base is MUCH heavier/substantial and well made than the Magic Bullet. It also looks more expensive/nice. I know this because I was at Target examining them both closely. The 600 watts of power has been great to tear through kale, chard, frozen berries, almonds, chia seeds. I love the consistency of the smoothie when I am done. it is not a complete liquid, but really well blended. I love that you keep the nutrition of the pulp. It is not like my first old juicer that left the pulp out of the juice, but also the nutrition. It was a NIGHTMARE to clean. Then I bought the smoothie blender that is now kaput! The Nutri Bullet literally rinses clean in ten seconds. Obviously rinse it right after you are done using it. My daughter won't touch anything green and we put kale, chard, broccoli and fruit,berries to make it NOT green and she likes it. Honestly we are... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , April 29, 2012

    So Thrilled - One week, down 9.5 lbs.

    Love to read reviews but rarely do I take the time to write them. From the moment I saw the NutriBullet on TV, I was on a mission to find one locally. Target $99, $105 included tax. Mine came with the Quick Start booklet, the User guide and Recipe booklet, as well as all the mixing/drinking cups, lids, rims, etc. One reviewer mentioned how eating salads was becoming monotonous/bunny food. Agree. Even though I dressed them up with tilapia, salmon, etc., it still just got old.Now, on to my REVIEW: I started with the Phase I Toxin Cleansing Blast. I had one on Tuesday, May 1. OMGosh it was so good and was liquefied, no gritty bits, so no worries there. Day two, I had two of the same (Toxin Cleansing Blast) drinks. Both nights I saturated my sheets with sweat (TMI?). I lost three pounds but chalked it up to water loss. The remaining of the week I have been drinking three NutriBlasts a day, alternating between the Vita-Berry and Nutty Nectar blasts as I have still... 5/5 D. Johnson (FL) - See all my reviews, May 8, 2012
    List Price: $119.99
    Effortlessly pulverizes fruits, vegetables, superfoods and protein shakes
    Power, patented blade design with cyclonic action
    Includes a power base, 1 tall cup, 2 short cups, 1 flat blade and 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes
    High-torque power base and 600-watt motor
    Product Built to North American Electrical Standards


  • A & S

    Base Gear Spare Replacement Part for Magic Bullet for on Top of Power Base

    Kitchen (A & S)

    THIS ONLY FITS THE MAGIC BULLET
    THIS DOES NOT FIT THE NUTRI-BULLET
    We make no claims that these are original Magic Bullet products. We are not associated with Homeland Housewares LLC
    New Gear for the Magic Bullet Power Base.
    Directions: To remove your broken piece, use a flat screw driver at bottom center of power base and turn gear on top clockwise with vise grip and protective cloth. You have to put a lot of strength on it. It's gonna be a bit tough to turn.


  • SquareTrade

    SquareTrade 2-Year Appliance Protection Plan ($25 - 50)

    Home (SquareTrade)

    Rating (688 reviews):
    (4.1/5)
    SquareTrade

    Didn't actually repair anything

    0 2/5 zen dog "at your service" (just over here) - See all my reviews This review is from: SquareTrade 3-Year Appliance Protection Plan ($350-$400) (Electronics) SquareTrade sent a tech out to examine a problem with my scanner/printer. He told me to use different paper and left. Now I have a similar problem, and they say I can't have a tech come because my last "repair" exceeded what they are willing to pay - apparently the tech charged $140 for his diagnosis. When I complained, they gave me the service center version of "too bad" and sent me on my way.This means that according to SquareTrade, any tech can come and charge pretty much anything, and that charge will unquestioningly be deducted from their budget for your item. If they hire bad techs, you get penalized for it; if the problem recurs, well... tough.If you decide to purchase this, know at least that the value of the warrantee is potentially very limited - it might be worth a replacement machine or a timely repair, but it might also be worth no more than one unproductive tech visit. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , January 13, 2012

    The warranty coverage paid me in full for my dehumidifier that stopped working

    I had purchased a Frigidaire 70pt Dehumidifier in April 2011. The dehumidifier stopped working last week, just two months after the 1 year anniversary. I was expecting the dehumidifier to work for at least 3 years before breaking but since so many people had written reviews discussing how unreliable the dehumidifier was, I bought the 4 year Square Trade warranty to cover myself. As it turns out, it turned a bad experience with the dehumidifier into a tolerable experience since the warranty coverage reimbursed me completely for the price I paid for the dehumidifier, less shipping and tax.So after barely a year of use, my dehumidifier broke down. I filed an online claim with SquareTrade, and within 48 hours had accepted an Amazon Gift Card for the full price I paid for the dehumidifier.For me, the SquareTrade warranty worked perfectly and was a good investment. I would not purchase an extended warranty for everything I buy, but for certain items, like... 5/5 M. Erb - See all my reviews, June 1, 2012

    Might make sense for certain products; jury out on claims service

    I did a fair amount of looking into this extended warranty service since there weren't any Amazon reviews yet, so I thought I would report what I learned in case it is helpful to anyone else.Short version for impatient readers:====================================If the item is $100 and the warranty is $25 for 4 years, then you're paying $25 for up to $100 of any repairs occurring within 4 years, with zero deductible. In effect, the first $25 of repair costs are prepaid (the purchase price of the warranty is basically an up-front, one-time deductible), and up to $75 of further repair costs will be free. This is a bad deal if you believe you're buying a reliable product, or you expect to upgrade within 2-3 years anyway (iPod, cell phone). This is a good deal if you believe there is a high risk of failure on an item you want to last you for 5+ years (microwave oven).My rating is three stars because they're more likely to make money from you than you... 3/5 Yakabuda (WI) - See all my reviews Verified Purchase(What's this?) This review is from: SquareTrade 4-Year Appliance Protection Plan ($100-$125) (Misc.) I did a fair amount of looking into this extended warranty service since there weren't any Amazon reviews yet, so I thought I would report what I learned in case it is helpful to anyone else.Short version for impatient readers:====================================If the item is $100 and the warranty is $25 for 4 years, then you're paying $25 for up to $100 of any repairs occurring within 4 years, with zero deductible. In effect, the first $25 of repair costs are prepaid (the purchase price of the warranty is basically an up-front, one-time deductible), and up to $75 of further repair costs will be free. This is a bad deal if you believe you're buying a reliable product, or you expect to upgrade within 2-3 years anyway (iPod, cell phone). This is a good deal if you believe there is a high risk of failure on an item you want to last you for 5+ years (microwave oven).My rating is three stars because they're more likely to make money from you than you... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , March 1, 2011
    2-year coverage from date of purchase: hardware failures
    Fixed or receive full replacement cost in 5 days or less - guaranteed
    Fully transferable with gifts. Cancel anytime, full refund in first 30 days.
    Free 2-way shipping for repairs
    100% parts and labor covered with no deductibles


  • Magic Bullet

    Magic Bullet MBR-1701 17-Piece Express Mixing Set

    Kitchen (Magic Bullet)
    List Price: $59.99

    17-piece high-speed mixing system chops, whips, blends, and more
    Product Built to North American Electrical Standards
    Microwave- and freezer-safe cups and mugs; dishwasher-safe parts
    Includes power base, 2 blades, 2 cups, 4 mugs, 4 colored comfort lip rings, 2 sealed lids, 2 vented lids, and recipe book
    Durable see-through construction; press down for results in 10 seconds or less


  • GFP

    Base Gear Spare Replacement Part for Magic Bullet for on Top of Power Base by GFP

    Kitchen (GFP)

    We make no claims that these are original Magic Bullet products. We are not associated with Homeland Housewares LLC
    THIS ONLY FITS THE MAGIC BULLET
    THIS DOES NOT FIT THE NUTRI-BULLET
    New Gear for the Magic Bullet Power Base
    Directions: To remove your broken piece, use a flat screw driver at bottom center of power base and turn gear on top clockwise with vise grip and protective cloth. You have to put a lot of strength on it. It's gonna be a bit tough to turn.


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Nutribullet Power Base - News


Ninja Nutri Ninja BL450 The Bad It has the power to do more, but the single-serve-only setup and difficulty with dry foods prevent it from being an effective multitasker. The Bottom Line This . 900 watts is a solid increase over the 700 offered by Hamilton Beach and the ...
CNET (blog) - Jul 26, 2014

Smoothie evolution tosses aside salads for fiber-rich purees Power blenders. With the rising popularity of pricey blenders that have more horsepower than a Ferrari - which means that beneficial fiber doesn't get left behind - it's now possible to get all of the components of a hearty salad into a single glass ...
SFGate - Jul 13, 2014


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