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Green Smoothies – basic recipe & variations

Both are great, the Vitamix is bigger and has more power (better for large batches and frozen stuff) and the Nutribullet is great for smaller smoothies and you can drink right out of the cup you blend in. Any blender is fine, and I suggest... Here’s my method to constructing the perfect green smoothie: The Green Base:. Published The Clean Green Thumb (1968-1971) and Green Power (1971-1974) and Carolina Health & Healing, which changed into Integrative Health & Healing when we went national for 3-1/2 years. Keep your green smoothie to at least double, preferably triple, greens to fruit ratio to keep the sugar content of your drink low and reasonable (no blood sugar spikes here. Cucumbers are also a fantastic green addition to your smoothie for both their high nutrition content and high water content (the green peel is excellent for you, but peel it if it’s not organic). Kale, collard greens, chard, romaine and green leafy herbs like cilantro, parsley and mint are all great. Add 2-3 large handfuls (about 2-3 cups) of leafy greens to the blender. Next into the blender: add a tablespoon or two of a nut or seed superfood add-in to for even more nutrition and a little bit of good fat. Add about a cup of fruit next for extra antioxidants, texture and flavor, because let’s be honest, a green smoothie can end up tasting like a blended salad. If you need a little sweetness to make it palatable, try adding a tablespoon of organic raw honey (keep it raw to keep the enzymes and nutrients in tact) or a few organic (pitted) dates. ) Adding in flax seeds, flax oil, chia seeds, hemp seeds, raw almonds or raw walnuts accomplishes that. For inquiring minds, I have both a Vitamix blender and a Nutribullet blender. Berries are low in sugar and high in flavor, while 1/2 a banana or 1/4 of an avocado will give your smoothie a super creamy texture. No need to be adding 1/2 cup of nut butter or handfuls of nuts to your smoothie, too much will slow down your digestion. Greens on their own are wonderful and do taste delicious, adding the fruit just sweetens it up, adds more flavor and packs in more nutrition. com/how-to-construct-the-perfect-green-smoothie/ Health coach since 1968. Green smoothies are incredibly good for you and fun to drink. I like to teach my clients to not get too caught up in specific recipes and instead just learn the method to making a great tasting green drink. A half teaspoon of citrus zest will add amazing flavor, and a squeeze of citrus juice will amp up the immune boosting properties of your smoothie. THE PERFECT GREEN SMOOTHIE. There are hundreds of types of greens out there–try any of them and mix things up to find flavor combinations you like. Some of the nutrients in plants, specifically vitamins A, K, E and D are fat soluble, meaning they need to be accompanied by some fat to be absorbed properly. I also find that 1/2 of a banana really sweetens the entire drink. Also feel free to add in any more veggies if you’re feeling adventurous and the spirit moves you (broccoli, anyone.

Nutribullet Power Base - Bookshelf


304 pages

Bad Science, Quacks, Hacks, and Big Pharma Flacks

Creator: Ben Goldacre | Science - 2010-10-12

Ben Goldacre masterfully dismantles the questionable science behind some of the great drug trials, court cases, and missed opportunities of our time, but he also goes further: out of the bullshit, he shows us the fascinating story of how we ...

Publisher: McClelland & Stewart

About this book
The informative and witty expose of the "bad science" we are all subjected to, called "one of the essential reads of the year" by New Scientist.We are obsessed with our health. And yet — from the media's "world-expert microbiologist" with a mail-order Ph.D. in his garden shed laboratory, and via multiple health scares and miracle cures — we are constantly bombarded with inaccurate, contradictory, and sometimes even misleading information. Until now. Ben Goldacre masterfully dismantles the questionable science behind some of the great drug trials, court cases, and missed opportunities of our time, but he also goes further: out of the bullshit, he shows us the fascinating story of how we know what we know, and gives us the tools to uncover bad science for ourselves.From the Hardcover edition.



304 pages

Super Immunity, The Essential Nutrition Guide for Boosting Your Body's Defenses to Live Longer, Stronger, and Disease Free

Creator: Joel Fuhrman | Health & Fitness - 2011-09-20

Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it.

Publisher: HarperOne

About this book
Why do some of us get sick with greater frequency than others?What makes us more susceptible to illness? Are we doomed to get sick when our coworkers and family members do?Is there a secret to staying healthy?Joel Fuhrman, M.D., a leading expert and board-certified medical specialist in prevention and reversing disease, offers a comprehensive guide to superior health. Based on the latest scientific research, Super Immunity shows us how we can become almost totally resistant to colds, influenza, and other infections. The evidence is overwhelming: we can supercharge our immune system to protect our bodies against disease—everything from the common cold to cancer. Nutritional science has made phenomenal strides and discoveries in recent years, and when this new research is applied it enables us to seize control of our health like never before. Dr. Fuhrman explains this new science, providing everything you need to know to put this knowledge into action in your kitchen and in your life.What we eat has everything to do with our health, and, unfortunately, too many of us are living with a severely depleted immune function. Our dietary choices are making us sicker, shortening our lives, and costing us billions of dollars in doctor visits, hospital stays, and prescription medications. But Dr. Fuhrman doesn’t believe more medical care is the answer. Rather, he explains the solution is to change the way we eat. The standard American diet is nutrient deficient. We are eating too many highly processed foods, foods with added sweeteners, and animal fats and protein. At the same time, we are not eating enough fruits, beans, seeds, and vegetables, which leaves us lacking in hundreds of the most important immune-building compounds. By changing our diets and combining foods that contain powerful immune-strengthening capabilities, we can prevent most common modern diseases. Combining the latest data from clinical tests, nutritional research, and results from thousands of patients, Dr. Fuhrman proves that super immunity exists and is well within reach for those who choose it. We all have the ability to live healthier, stronger, and longer than ever before. Isn’t it time you dis-covered super immunity?



352 pages

Superfoods, The Food and Medicine of the Future

Creator: David Wolfe | Health & Fitness - 2010-06-01

This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation ...

Publisher: North Atlantic Books

About this book
Superfoods are vibrant, nutritionally dense foods that have recently become widely available and which offer tremendous dietary and healing potential. In this lively, illustrated overview, well-known raw-foods guru David Wolfe profiles delicious and incredibly nutritious plant products such as goji berries, hempseed, cacao beans (raw chocolate), maca, spirulina, bee products, and a host of others. As powerful sources of clean protein, vitamins, minerals, enzymes, antioxidants, good fats and oils, essential fatty and amino acids, and other nutrients, they represent a uniquely promising piece of the nutritional puzzle. Each superfood is described in detail, accompanied by easy and delicious recipes. This accessible guide presents persuasive arguments, based on sound science, for the pivotal role of superfoods in promoting nutritional excellence, health and well-being, beauty enhancement, sustainable agriculture, and the transformation of diet, lifestyle, and planet.From the Trade Paperback edition.


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Amazon.com: NutriBullet Power Base Motor High-Torque Brand ...
Turn ordinary food into superfood and add years to your life! With its powerful 600 watt motor, the NutriBullet has the power to bust open seeds, crack through stems ...

nutribullet | eBay
Find great deals on eBay for nutribullet magic bullet. Shop with confidence.

Nutribullet Review - YouTube
BEFORE YOU BUY THE NUTRIBULLET: Go here to compare prices: http://epicreviews.org/nutribullet-review/ Nutribullet Review Hello, health fanatics (or wannabe ...

Buy Magic Bullet® NutriBullet® from Bed Bath & Beyond
Buy Magic Bullet® NutriBullet® from $89.99 at Bed Bath & Beyond. Nutribullet 12-piece blending/juicing system let's you easily chop, shred and dice any food.


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Editor's picks

  • Magic Bullet

    NutriBullet Power Base Motor High-Torque Brand New Replacement

    Kitchen (Magic Bullet)

    Not for Magic Bullet Express. Not for Baby Bullet.
    High-torque power base
    BPA free
    600-watt motor


  • Nutribullet

    Nutribullet Replacement Part - Power Base & Warranty Card

    Kitchen (Nutribullet)

    Rating (33 reviews):
    (4.1/5)
    Nutribullet

    When everything was perfect it worked well

    0 3/5 NO HYPE REVIEWS "TELL-IT-FAIR" - See all my reviews This review is from: Nutribullet Replacement Part - Power Base & Warranty Card (Kitchen) When everything was perfect it worked well. However, it is fussy. If you put something that isn't soft, like raw broccoli. at the top of the canister, so the blades hit it first, it has trouble starting. Also if you don't seal the blade top on just right it leaks. If on the other hand you put the top on too strong, it is hard to unscrew it. I use mine every day, but it burns out every 6 months and I have to buy a new one. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , January 4, 2015

    I have one nutribullet at home and I love it. I bought one for work

    0 1/5 jdaisymia - See all my reviews Verified Purchase(What's this?) This review is from: Nutribullet Replacement Part - Power Base & Warranty Card (Kitchen) I have one nutribullet at home and I love it. I bought one for work. A very confused elderly person who shall remain nameless filled the motor with melted ice cream. I bought one replacement base from one seller and it died within two weeks. I figured it was a fluke, so I ordered another replacement base from a different seller. It also quit working immediately. I don't know where these bases are coming from, but it's like they have already been used to death. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , March 26, 2015

    Sad and Disappointed

    0 1/5 Poochie55 "Gail Green" (Baltimore) - See all my reviews Verified Purchase(What's this?) This review is from: Nutribullet Replacement Part - Power Base & Warranty Card (Kitchen) First let me day I love my Nutribullet. I had one about 2 years and it was great. It started to smell like smoke and put out a rust colored residue so I ordered this replacement base. It came in a timely manner and I used it for a week. It then began to smell like something was burning and a fine rust colored first appears. I am quite disappointed, I miss my morning drinks. I am now in the process of getting the problem resolved. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , March 14, 2015
    List Price: $119.99
    Price: $42.96
    You Save: $77.03 (64%)
    Includes:
    1 Unused Nutribullet limited Warranty Card with valid Registration Number
    1 New Nutribullet Power Base
    The Power Base is the heart of the NUTRIBULLET. Simply plug in the NUTRIBULLET, place the Tall Cup onto the powerful 600 WATT, High-Torque Power Base and press. No buttons to press, no complicated manuals to read. It doesn't get any easier!


  • nutribullet

    Nutribullet PRO 900 Watts - Power base only

    Kitchen (nutribullet)

    Will work on all existing Nutribullet cups and blades
    Includes a free 160 pages user guide and recipe book
    Warranty card included
    No accessories are included
    900 Watts , 25,000 rpm


  • Unknown

    Magic Bullet Power Base

    Kitchen (Unknown)

    Rating (265 reviews):
    (4.2/5)
    Unknown

    Magic Bullet Replacement

    0 5/5 MARK (Solomons, MD) - See all my reviews Verified Purchase(What's this?) This review is from: Magic Bullet Power Base (Kitchen) The replacement Magic Bullet power base that I ordered was provided on-schedule as promised. The replacement unit is the same as the identical product that finally quit working after 2 years of extensive use. Thank you for making only the power base available. I didn't need a whole new unit with cups and additional blades. 0 Help other customers find the most helpful reviews  Was this review helpful to you? , March 12, 2011

    Very Pleased with my purchase

    0 5/5 Carolann "OTR" (Western Rural NY) - See all my reviews Verified Purchase(What's this?) This review is from: Magic Bullet Power Base (Kitchen) Got the Magic Bullet for Christmas 2 years ago and love it but the power base died. I was happy to find I could purchase a new one without all the goodies that come with it. It seems to have more power than the old one did even when it was new. It's my most used kitchen appliance. it was well packed and arrived within a week. I am very happy with this purchase!! 0 Help other customers find the most helpful reviews  Was this review helpful to you? , June 12, 2011

    Magic Bullet

    0 5/5 A. Cano (Houston, TX) - See all my reviews, May 4, 2013
    "Magic Bullet" Replacement Parts: Power Base!
    Not for Nutribullet


  • Homeland Housewares

    NutriBullet Cup & Blade Replacement Set

    Kitchen (Homeland Housewares)
    List Price: $69.99
    Price: $29.00
    You Save: $40.99 (59%)

    Blades for crushing; extracting
    Comfort Lip Ring
    Easy clean up dishwasher safe
    Contains extractor blade, tall cup, & short cup
    Tall Cup with comfort lip ring


  • Homeland Housewares

    Magic Bullet NutriBullet 12-Piece High-Speed Blender/Mixer System

    Kitchen (Homeland Housewares)

    Rating (0 reviews):
    (4.2/5)
    Homeland Housewares

    Awesome Unit - If you have sense enough to use it right.....

    OK - I don't usually write reviews, but I do read a ton of them and yes, some of them sound like they are written by manufacturers of the product while others sound like they may be from the competition. If you weed through enough of them though, you can basically get the down and dirty of what the product can and can't do.I am here to tell you what I found out.I read a lot of reviews on numerous websites about this little product after seeing the infomercial on it. I never did the MagicBullet, but heard good things about it from some friends who owned one. After hitting the juice craze recently, I became quickly frustrated with the tossing out of all that good pulp which I was sure was being wasted and could be good nutrients for the body, just being tossed out. Prep time on top of that and the clean up was becoming quickly a chore. I am convinced on the benefits of fruits and veggies and to date have lost more than 50lbs since Jan incorporating juicing... 5/5 David S. Henderson "David Henderson" (Sandown, NH USA) - See all my reviews, June 14, 2012

    LOVE the Nutri Bullet!!

    I had not seen the infomercial when I purchased this. I was looking for a powerful smoothie maker after my smoothie blender died. The base is MUCH heavier/substantial and well made than the Magic Bullet. It also looks more expensive/nice. I know this because I was at Target examining them both closely. The 600 watts of power has been great to tear through kale, chard, frozen berries, almonds, chia seeds. I love the consistency of the smoothie when I am done. it is not a complete liquid, but really well blended. I love that you keep the nutrition of the pulp. It is not like my first old juicer that left the pulp out of the juice, but also the nutrition. It was a NIGHTMARE to clean. Then I bought the smoothie blender that is now kaput! The Nutri Bullet literally rinses clean in ten seconds. Obviously rinse it right after you are done using it. My daughter won't touch anything green and we put kale, chard, broccoli and fruit,berries to make it NOT green and she likes it. Honestly we are... 5/5 HappyCampers - See all my reviews This review is from: Magic Bullet NutriBullet 12-Piece High-Speed Blender/Mixer System (Kitchen) I had not seen the infomercial when I purchased this. I was looking for a powerful smoothie maker after my smoothie blender died. The base is MUCH heavier/substantial and well made than the Magic Bullet. It also looks more expensive/nice. I know this because I was at Target examining them both closely. The 600 watts of power has been great to tear through kale, chard, frozen berries, almonds, chia seeds. I love the consistency of the smoothie when I am done. it is not a complete liquid, but really well blended. I love that you keep the nutrition of the pulp. It is not like my first old juicer that left the pulp out of the juice, but also the nutrition. It was a NIGHTMARE to clean. Then I bought the smoothie blender that is now kaput! The Nutri Bullet literally rinses clean in ten seconds. Obviously rinse it right after you are done using it. My daughter won't touch anything green and we put kale, chard, broccoli and fruit,berries to make it NOT green and she likes it. Honestly we are... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , April 29, 2012

    So Thrilled - One week, down 9.5 lbs.

    Love to read reviews but rarely do I take the time to write them. From the moment I saw the NutriBullet on TV, I was on a mission to find one locally. Target $99, $105 included tax. Mine came with the Quick Start booklet, the User guide and Recipe booklet, as well as all the mixing/drinking cups, lids, rims, etc. One reviewer mentioned how eating salads was becoming monotonous/bunny food. Agree. Even though I dressed them up with tilapia, salmon, etc., it still just got old.Now, on to my REVIEW: I started with the Phase I Toxin Cleansing Blast. I had one on Tuesday, May 1. OMGosh it was so good and was liquefied, no gritty bits, so no worries there. Day two, I had two of the same (Toxin Cleansing Blast) drinks. Both nights I saturated my sheets with sweat (TMI?). I lost three pounds but chalked it up to water loss. The remaining of the week I have been drinking three NutriBlasts a day, alternating between the Vita-Berry and Nutty Nectar blasts as I have still... 5/5 D. Johnson (FL) - See all my reviews, May 8, 2012
    List Price: $119.99
    Includes a power base, 1 tall cup, 2 short cups, 1 flat blade and 1 emulsifying blade, 2 re-sealable lids, pocket nutritionist and manual with recipes
    Effortlessly pulverizes fruits, vegetables, superfoods and protein shakes
    Product Built to North American Electrical Standards
    Power, patented blade design with cyclonic action
    High-torque power base and 600-watt motor


  • A & S

    Base Gear Spare Replacement Part for Magic Bullet for on Top of Power Base

    Kitchen (A & S)

    THIS DOES NOT FIT THE NUTRI-BULLET
    We make no claims that these are original Magic Bullet products. We are not associated with Homeland Housewares LLC
    THIS ONLY FITS THE MAGIC BULLET
    Directions: To remove your broken piece, use a flat screw driver at bottom center of power base and turn gear on top clockwise with vise grip and protective cloth. You have to put a lot of strength on it. It's gonna be a bit tough to turn.
    New Gear for the Magic Bullet Power Base.


  • HOMCS

    Magic Bullet MBR-1701 17-Piece Express Mixing Set

    Kitchen (HOMCS)

    Rating (0 reviews):
    (3.7/5)
    HOMCS

    Works well, but not for all foods

    I received my Magic Bullet set as a gift, after coveting it for quite some time(love that informercial!). After owning it and using it, I still love it, but I did have to adjust my expectations a bit.It works wonderfully for soft foods. It is great for making dips, sauces, marinades, salad dressings, tapenades... It is great for blending soft foods, for making emulsions, whipping cream... I have made great hummus in my Magic Bullet, as well as chicken salad. You get the idea.It also makes an EXCELLENT coffee grinder!What it does not do is work like a normal food processor, in that it cannot process harder foods. Raw vegetables are a no. Also, forget crushing ice! Those mugs that come with the set are a cute idea, but they are useless. You cannot make a frozen drink with the Magic Bullet because all it does is throw the ice around in circles.So, If you want a real food processor, do not buy this one. If you want a light-weight and small processor that... 3/5 D. Satow (NY, United States) - See all my reviews, August 24, 2009

    A Great Little Blender

    According to the Amazon data base, I purchased the Magic Bullet in March. It is hard to believe that I've been using this blender at least twice every day since. I have used it primarily as a "frozen" drink maker--some would call them smoothies, I call them meal replacement drinks. I have also ground coffee beans to an espresso grind; made pesto, salad dressing, and use it to mix the wet ingredients for my seitan.What I have learned: the heavier ingredients need to go into the cup first and then the lighter ingredients, whatever they are. When making pesto, this means that the nuts go in first, followed by the cheese (especially if you are using a chunk of cheese as opposed to shredded) and then the basil. If you are using olive oil, it should actually go in last. The reason for the importance of the order is that the blade, while it is put on top of the cup, is actually the bottom of the blender. Putting the heavier ingredients into the cup first help insure smoother... 4/5 MK Blue (Under a clear blue sky) - See all my reviews This review is from: Magic Bullet MBR-1701 17-Piece Express Mixing Set (Kitchen) According to the Amazon data base, I purchased the Magic Bullet in March. It is hard to believe that I've been using this blender at least twice every day since. I have used it primarily as a "frozen" drink maker--some would call them smoothies, I call them meal replacement drinks. I have also ground coffee beans to an espresso grind; made pesto, salad dressing, and use it to mix the wet ingredients for my seitan.What I have learned: the heavier ingredients need to go into the cup first and then the lighter ingredients, whatever they are. When making pesto, this means that the nuts go in first, followed by the cheese (especially if you are using a chunk of cheese as opposed to shredded) and then the basil. If you are using olive oil, it should actually go in last. The reason for the importance of the order is that the blade, while it is put on top of the cup, is actually the bottom of the blender. Putting the heavier ingredients into the cup first help insure smoother... Read more Help other customers find the most helpful reviews  Was this review helpful to you? , November 21, 2009

    Still love it after 4 years!! Perfect for smoothies, protein drinks, omeletes and baby food!

    I can't even say how much I love this appliance! Everyone needs one!! I just had to write this review to defend the Magic Bullet because people are using it wrong and then leaving bad reviews. I know I base many of my purchases on reviews and don't want others to miss out on this wonderful item!! I have had mine for about 4 years now and I still love it!!To start:1) YOU MUST GIVE IT ENOUGH LIQUID TO ENABLE THE ITEMS YOU ARE BLENDING TO MOVE AROUND SO THEY CAN GET CHOPPED!!!!!!!!!!!!!!!!! If you watch it blend, it forms a WHIRLPOOL in the cup from the top to bottom and your chunks of food get sucked into that and bring it right down to the blade! If you don't have the liquid to do that, there will be no whirlpool and your food won't move around well, then you will get mad and leave a bad review..lol.2) THE RING SEAL ONLY FITS WELL 1 WAY. IF YOU FORCE IT TO FIT THE OTHER WAY..AND YOU CAN..IT WILL LEAK AND MAKE YOU HATE IT EVEN MORE, thus leaving... 5/5 Melissa Yost (Coeur d'Alene, ID USA) - See all my reviews, March 20, 2012
    List Price: $59.99
    17-piece high-speed mixing system chops, whips, blends, and more
    Includes power base, 2 blades, 2 cups, 4 mugs, 4 colored comfort lip rings, 2 sealed lids, 2 vented lids, and recipe book
    Durable see-through construction; press down for results in 10 seconds or less
    Product Built to North American Electrical Standards
    Microwave- and freezer-safe cups and mugs; dishwasher-safe parts


  • Unknown

    Nutribullet 14-Piece Nutrition Extractor 600 Watt Blender Juicer NBR-1401 Nutri Bullet

    Kitchen (Unknown)

    Includes a power base, 1 tall cup, 2 short cups, 1 handled lip ring, 1 non handled lip ring, 1 extractor blade and 1 milling blade, 2 re-sealable lids, 1 Flip-top to-go lid with oversized mug, pocket nutritionist, natural healing foods book and manual
    Power, patented blade design with cyclonic action.
    Effortlessly pulverizes fruits, vegetables, super-foods and protein shakes.
    Powerful high-torque 600 Watt motor power base.
    BPA-Free, Non-Toxic Plastic. No phthalates, No bisphenol A.


  • Nutribullet Cup, Power Base, Blades and Recipe Books ON THE GO CARRYING BAG~

    Kitchen

    Insulated for freshness.
    Padded strap for comfort.
    THIS IS FOR THE BAG ONLY.
    Holds your unit, cups, blades, recipe books, etc.


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